You guys know the drill. After the jump are a load of big-ol' tunes. Hopefully you'll hear something you like and it will encourage you to download/branch out. The first track is by an MC called Scribe and he's from New Zealand, bump the track at a decent volume. The Drapht track is another from his new album 'The Life Of Riley' (you need this album in your life). Enjoy.

Tempa T is known for energy on stage, his angry lyrics and the hype that he creates with his live performances, and now he's showing you how to get jacked in your spare time. Seriously, these videos crack me up, the guy is a nut job, and whilst funny, there are actually a few neat exercises in there that just maybe you can add to your routine. Jokes.

"GONZOWORLD recently realised that what the world was missing was a workout video presented by Tempa T and featuring Tim Westwood. Amazingly, they agreed."

And here he is doing his thang:

Just watched Hopkins v Navy on ESPN America, textbook morning... so it was a blow out, 10-0 at the half to the Blue Jays (when does that ever happen?) but hey can't complain when the sun is out and you're chillin' watching Lacrosse. So been a bit of activity on the Pod over the last few days, thought I'd share some of the new party tunes that are getting air time...

She still got it...

So just stumbled across this mix and decided it had to be shared with y'all. Summer sunshine, road trip, and a slampiece who keeps exposing the bikini. What's not to like? Perfect tune to put on in the sun, grab a Magners and start pumpin' away the bank holiday. Not entirely sure how the three-some is going to work out, but the back drop of Vegas, the desert, and a certain amount of smoking makes me wish I was about to jump on a tube to get on a flight to SoCal. Boom!

Highlights from the first nine games of Ohio State's 2011 NCAA campaign, with sophomore Logan Schuss (no. 18) out of Canada tearing it up. The Buckeye's currently sit at 6-6 but are rockin' some awesome Nike uniforms that tie in with their football and basketball programme. Enjoy the video after the jump...

2011 Record

2/10 detroit mercy W (4-3)
2/12 mercer W (20-2)
2/19 north carolina W (13-8)
2/26 @ umass L (9-11)
3/5 @ penn state W (6-5)
3/8 lehigh W (11-7)
3/12 @ albany L (9-11)
3/19 @ virginia L (11-14)
3/23 @ notre dame L (7-8)
4/2 loyola L (9-12)
4/9 hobart W (11-4)
4/16 @ denver L (6-11)
4/17 @ air force 7:00
4/23 fairfield 11:00
4/30 @ bellarmine 12:00

Every year Warwick University run a summer sixes league "Thursday Night Lights" that fills the void left by the lack of Lacrosse in the summer term after BUCS and SEMLA finishes. The league is mostly about having a good time with your bro's but also allows freshers, first teamers and casual laxers alike to all go out and throw around in the mix together. Stars of the future are spotted, and the newer players get to play competitively with more experienced players. Happy days all round. Anyway, here at TopJ we got a sneak peak of their 2011 promo video for the league, with highlights from last years tournament. Check it out after the jump... 

Kudos to the boys in the Midlands for the heads up on the video...

I don't really have a huge amount to say about this selection, i'd hope the tracks speak for themselves. The Drapht track is from his new album, The Life Of Riley, which i'd highly recommend downloading and if you don't listen to the whole track then just marvel at the 2nd verse, from 2.07 - 2.59. It's ridiculously good. The Example track is there just so you can all join me in agreeing that the girl in it is really far out of his league.

After the jump.

So it's Flags weekend. The weather's awesome and there's lots of Lax to watch and play. Get involved. And if you do, bump this track, it's heavy...

Duke Lacrosse, love them or hate them, as defending national champions have a duty to upkeep flow on the NCAA Div 1 canvas. They've sported some interesting Brine uniforms in the past, but at this weekends Inside Lacrosse Big City classic they came out all guns blazin' with the "Darth Vader" Look. All black... lime green HEADStrong chinstraps, and Nike uniforms with white trim. We wanted your thoughts... (thanks to InsideLacrosse and Lax.com for the pics).

How about those shooter shirts, with the classic college script outlined?! Liking them a lot... now I know this is all subsidised in the states, but let's see more of this in the UK.

Think your team has some flow? Send in pics to articles@topjlax.com and we'll get them up here for the World to see...

So I haven't dropped a Frat Boy Music for about a month, so thought i'd give you guys a taste of a few tunes i've been listening to lately. An eclectic mix, but some decent hip-hop none the less. Event thrown in a couple of download links for you guys as well...

You can download the EP this Asher Roth track is on HERE

The download details for this mixtape were in a previous TopJ post HERE

Next track was labelled wrong by the uploader on Youtube but is a Funkoars remix feat K21, called 'This Is How'.